|
by Jade Alicandro Mace This time of year both the gardens and my kitchen start to get a little crazy with the sudden realization that the wheel of the seasons is turning. This is one herbal preparation I can't do without- Winter Immune Honey. Basically, I stroll through the garden and harvest what's in season and looks good! This season's batch included Echinacea flower, Calendula, Bee Balm, Blue Hyssop, St John’s Wort, and Tulsi. Just thinking about getting to curl-up with a nice spoonful of this in my tea mug makes the on-coming seasonal transition less ominous and- dare I say it?- even a tad-bit exciting.... Combine any combination of the following herbs, fresh (my preference) or dried. I’ve included some suggested percentages below (and of course many of these plants could go into both categories!). The idea here is to pull from the lists and make your own unique honey, based on your favorite herbs, what you have access to, and the specific herbal actions you’d like your honey to have. Your result will be a honey with a wide range of herbal actions, so you can effectively treat the vast array of winter ailments you might come across in the coming months. And remember- many of these herbs can be procured at your local grocery store or farmers market (especially the culinary herbs), and can tolerate some frost, often hanging on in the garden well into fall.
A quick note about the herbal actions listed below: Aromatics are herbs that have a wonderful aroma because they are rich in essential oils (which tend to be anti-microbial). In my experience, aromatic herbs make the most delicious honeys! Anti-microbials and anti-virals are just what they sound like. Diaphoretics promote a healthy fever response which is part of your body’s immune strategy for fighting-off pathogens, as a higher body temperature can inhibit proliferation and reproduction of many viruses and bacteria. Lymphatics stimulate the lymphatic system, which is where many of our immune cells are born, and is also the primary transport system for immune cells to get to and from infections. Supporting the lymph means stimulating your body’s own vital force and flexing the proverbial “muscles” of the immune system, which is a good thing! The lymph fluid also transports waste products from fighting-off a pathogen, and the day-to-day metabolic waste from cellular metabolism to eliminatory organs as well.  So, how do you make it? First choose your herbs… Lymphatic/Immune Stimulating Herbs- 50%
Aromatics/Anti-microbials/Anti-virals/Diaphoretics- 50% (mix-and-match)
 Next, add the herbs to the honey! The process is so simple…..put your herbs into a dry glass jar, cover your herbs in raw honey (local if possible) and let sit for at least 2 weeks. If they are fresh they must be free of excess water from rain, dew, etc, and also chopped pretty fine, removing any woody or tough stems. Stir well so that all the plant material is evenly coated in the honey. Some will be poking-up from the top of the honey and that’s fine! As long as it’s coated in the honey it won’t mold. If you are making it with dried herbs, follow the same directions as above, only don’t worry about having to remove woody stems. To Use: I always make my honeys with fresh herbs. This is because I never strain my fresh herb honeys and prefer to use them with the plant material still in it. My favorite method is to mix a spoonful in hot water for instant tea or add to herbal tea at first sign of cold or flu. Then I eat the herbs at the bottom of my tea cup! You will find that honey does an amazing job of preserving the fresh herbs and there is still lots of medicinal activity and vibrancy to the plant material. So, I think you lose a lot of the medicine by straining it out. I can still taste the tingle from the Echinacea flowers when I eat a spoonful of the winter immune honey I made months and months ago! You can of course also eat this by the spoonful, spread on crackers or toast, and so on. The possibilities with herbal honeys are really endless! If you are using dried herbs, then it’s a different case and I find that those are better strained. Use your honey with wild abandon at first sign of sickness and have at least 3 tsp/day and much more is fine to take. You can also take during sickness to lessen duration and ease symptoms. Kids of course love this remedy as well! Enjoy and Happy Honey-Making!   Jade Alicandro Mace is a community herbalist living in the rolling hills of western massachusetts. She has an herbal practice, runs a low-cost community herbal clinic, and teaches a class series and apprenticeship in bioregional herbalism. Learn more at www.milkandhoneyherbs.com, or follow her on facebook (Milk & Honey Herbs) and instagram (@milkandhoneyherbs)
Comments are closed.
|
Archives
November 2023
Categories
All
|
RSS Feed