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There are still so many herbal classes happening throughout the rest of the year -- we live in an area of herbal abundance! Check out our list of New England events and classes below. And don't forget that our next Herbstalk event is the Wintergreen Herbal Market taking place on November 28th -- we are so looking forward to seeing you there! Poses & Plants: A Yoga & Herbal Workshop on Autumn Immunity October 31 Bow Street Yoga, Somerville, MA MORE INFO Tammi Sweet: Stress, Relaxation, and the Heart Saturday, October 31 and Sunday, November 1, 2015 CommonWealth Center for Holistic Herbalism MORE INFO Quit Smoking with Herbs! Wednesday, November 4th 2015 6-8 pm Vermont Center for Integrative Herbalism, 252 Main St. Montpelier, VT MORE INFO Herbal Cordials and Wines Nov. 5; 7 - 8:30pm Mass. Hot Society, Wellesley, MA MORE INFO Herbal Ecology; Landscape As a Key to a Plant’s Character November 5, 6:30-9:30 p.m. $25 (Webinar) 12 Pelham Terrace, Arlington, MA MORE INFO Herbs for City Dwellers: The WELL Summit November 6-7 Boston, MA MORE INFO Herbs for Children and Picky Eaters Monday, November 9th 2015 6-8 pm Vermont Center for Integrative Herbalism, 252 Main St. Montpelier, VT MORE INFO Herbal Approaches to Autoimmune Disorders November 10th, 6:30-8pm Northampton, MA MORE INFO Fun With Ferments: Learn The Basics of Lacto Fermentation Wednesday, November 11th 2015 6-8 pm Vermont Center for Integrative Herbalism, 252 Main St. Montpelier, VT MORE INFO Herbal Infused Wines & Cordials November 12th: 6:30 - 8:30pm Craftworks, Somerville, MA MORE INFO Wisdom for the Childbearing Years November 15th; 10am - 12:30pm Somerville, MA MORE INFO The Beauty of Bitters: Everyday Herbs for Digestive Health November 15th; 7:00 - 8:30pm Cambridge Naturals, Cambridge, MA MORE INFO Mushrooms, Roots and Berries: Immune Stimulating Remedies for Winter Monday, November 16th 2015 6-8 pm Vermont Center for Integrative Herbalism, 252 Main St. Montpelier, VT MORE INFO Herbs for Winter Immunity November 19th; 6:00 - 7:30pm Boston Public Market MORE INFO East Meets West Medicine Fest November 20th & 21st New York, NY MORE INFO Wintergreen Holiday Herbal Market! Nov. 28; 11am - 5pm The Armory, Somerville, MA MORE INFO Herbed Up! Winter Wellness from the Kitchen Monday, November 30th 2015 6-8 pm Vermont Center for Integrative Herbalism, 252 Main St. Montpelier, VT MORE INFO  by Patrice Green Fall is a time to traditionally hunt and harvest mushrooms, and an appropriate time to learn more about a specific group - the medicinal mushrooms. Specifically, let's take a closer look at Reishi and Chaga.  Reishi: (Red Reishi / Ganoderma lucidum / Ling Zhi) Known as the King of all medicinal mushrooms, Reishi is well known for its immune-enhancing properties. An herbal adaptogen, Reishi's goal is to restore the body to homeostasis. Safe to take daily over a long period of time, Reishi is one of the most revered herbs in Traditional Chinese Medicine, earning it the nickname The Mushroom of Immortality. Known to help balance the endocrine system, Reishi helps with thyroid disorders. A powerful Shen tonic, Reishi has a profound affect on the nervous system, calming the spirit and helping the mind to focus. Reishi grows on decaying trees, preferring maple. Not recommended for use in conjunction with chemotherapy or other treatments designed to reduce the immune system, Reishi is particularly suited to helping re-build the body, mind and spirit post-treatment.  Chaga: (Inonotus obliquus) Chaga grows on birch trees and can be found in cold climates over most of the world. Long known as a folk remedy to the people of Siberia, Chaga is quite unique in its appearance, looking more like a chunk of tree bark than what one would normally think of as a mushroom. It is brown with blackened outer surface, much like charcoal or like it has been exposed to flames, but not completely burned. In other countries and cultures, Chaga is known as a powerful anti-tumor and anti-carcinogenic remedy, as well as a longevity tonic. Like Reishi, it is adaptogenic. Chaga is also a powerful anti-oxidant. In the human body there is a group of enzymes responsible for protection against free radicals and random oxidation called SuperOxide Dismutases, or SOD. As we age, our levels of SOD decrease. Chaga tea is known to stimulate our body's own production of SOD. Chaga and Turkey Tails in combination often offer relief to those undergoing cancer treatments. I was first introduced to the benefits of chaga when my mother was undergoing treatment for lung cancer. After vetting the herbs with the doctors at Dana Farber's Zakim Center, she began a daily habit of drinking three to four cups of chaga and turkey tails tea. Her doctors were amazed by how well she responded to treatment. Her tumor continued to progressively reduce until it disappeared. She did have a recurrence after stopping the tea for several months. However, she resumed her chaga regimen, in conjunction with acupuncture and has been cancer free for over 15 months. Recently my father, who has had pre-cancerous prostate issues for several years, went for a check up. He has also been enjoying the tea along with my mother. His physician was amazed that his PSA levels were normal for the first time in years. Is it the chaga? I don't know. I do know that my dad will be 90 in a few weeks and still has a spring in his step. Chaga normalizes blood pressure and cholesterol levels, optimizes the immune system, is both anit-inflammatory and anti-viral. A wonderful source of further information about this powerful medicinal mushroom can be found here. As always, consult your physician before taking any supplements. If you're interested in learning more about Reishi, Chaga and other medicinal mushrooms, I recommend reading anything written by the amazing Paul Stamets.
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