by Katja Swift & Ryn Midura

There is so much upheaval right now, but also so much hope. When I look around, I see that we can change what's needed to be changed for a long time now. I see a world coming together to say we won't tolerate this anymore. I see people talking about how things could be different -- radically different in ways that are built on respect and compassion.

There is a specific role for herbalism in this shift.

Herbalism is about community health. It's called "the people's medicine" - not because it's simple, but because it's accessible.

By "accessible" I mean both that herbs are available to anyone, and that many of them can be had very inexpensively, or even grown at home. But also that anyone can learn it. You can start to be helpful literally as soon as you've learned your first herb. Yes, there's a lot to learn, and yes, it takes time and experience. But on the other hand, if you know that Chamomile can help calm the nervous system, relax cramping, and relax muscle tension, and if you can get some Chamomile tea from your local grocery store, you are already able to help people around you to relieve discomfort.

Or in other words, even when you're just beginning, as long as you stay in the scope of what you've learned, you can already start to be helpful. You don't have to know everything before you can be of service.

Herbalism is about community health and we particularly recognize that Black Americans, People of Color, Native Americans, and those living in marginalized communities frequently do not have access to quality, compassionate, and just health care. We recognize that incarcerated individuals and people experiencing homelessness do not have access to quality, compassionate, and just healthcare. 

These are places we can be of service.

Whether you're just beginning your journey as an herbalist, or whether you have lots of experience, here are some ways you can use your skills to serve others:

• start a community free clinic
• provide emotional support blends to help people deal with trauma, to help people relax after upsetting experiences, to help people build resilience to keep pushing for change
• start a community health collective in your church or neighborhood, providing care and comfort where you can, as well as helping to resource and distribute food and supplies for those in need
• ​provide education in your community to empower more people to build health and resilience
• make tea for people who are hurting and share it with them, and listen to what they have to say

Even if you only know one herb and how it can help with one thing -- that's one thing you can do to serve the people around you.

Here are some free resources that you might find helpful along the way:

• How to start a free clinic: this is how we've done it and it might give you ideas about how you could do it.
• Herbal support for trauma recovery and building resilience: how we can serve the needs of our communities and specifically the Black Community in this time.
• Here are some more emotional support resources for anxiety and heart support.
• As well as an episode with ideas about building a culture of support that can be applied at the community level.
• Here is an interview with Nicole Rose about health justice for incarcerated people.
• How to grow your own herbs is a starter guide to growing. The more we grow, the more we have to share!
• We also want to remind you about our scholarship programs for Black Americans, Native Peoples, and incarcerated people. You can find them at the bottom of this page: commonwealthherbs.com/about
• Finally, check out our Mutual Aid resource page that contains free materials that will help you do the work of fighting racism and strengthening community where you live.

Imagine the ways in which our communities can be more compassionate, more just, more equal. Imagine the ways our communities can be *fully* compassionate, *fully* just, and *fully* equal.

If we can imagine it, and if we work in service to that goal, we can create it.

by Marissa Ranahan

Beltane is one of the most uplifting holidays on the Wheel of the Year. It celebrates Mother Earth’s sacred fertility, abundance, and rebirth. According to Celtic tradition, Beltane represents the eternal unity of the Goddess (Divine Feminine) and God (Divine Masculine), both of which have been separated for the winter season. Upon reaching maturity after winter's end, they come together as one and “birth” new passions and heightened sensuality. Beltane is also a time for planting flowers which emphasizes the theme of fertility. The flowers peeking their heads from the ground illustrates the sacred cycle of birth, growth, death, and rebirth. It’s a blessing to witness this through nature’s seasonal cycle. 

For celebrations, gathering with others around the fire or Maypole are highlights of Beltane. Due to the current impact of COVID-19, celebrating in large groups is not possible. While Beltane celebrations look different this year, you can still connect with the holiday spirit. Below are the five best ways to have a beautiful earth-based celebration at home. This way, you’ll still be able to observe the meaning of the day. 

#1. Build an Altar

Like every sabbat, building an altar is a common tradition. Since it's the holiday of fertility, consider decorating your altar with spring flowers. These can include tulips, lilacs, or lavender buds. Feminine herbs, such as rose, will also suffice. 

Aside from flowers, candles are another wonderful addition to your altar. They act as a symbol of the Beltane fire. Consider lighting candles that are symbolic of love or abundance. If you’re looking to attract your soulmate, it’s recommended to light a purple candle the night before Beltane. 

#2. Garden Indoors

Indoor gardening has become increasingly popular over the last few years. If you don’t have a yard -- or choose to stay inside -- starting an indoor garden is the perfect way to welcome the season. The simplest way to start is by growing herbs. Luckily, there are many herbal indoor gardening options that are easy to put together. This recent article outlines the best indoor kits for beginners. 

What’s more, having an indoor garden allows you to personally witness a “birth and death” period with your plants. By growing them from seeds, you’ll be able to watch them ripen, die, and grow back the following year. 

#3. Cook a Feast

Nothing symbolizes a celebration better than a hearty feast! Every celebration, whether it’s earth-based or not, should involve nourishing food. Even if you’re eating solo this year, it’s still important to make a special “mini feast” for yourself. 

Without question, the most popular foods to eat during Beltane are sweets. Given it’s a holiday centered around love, it comes as no surprise that fruits, pastries, and honey rank at the top of the list. Consider trying these tasty oatcakes (a traditional Beltane treat!) for dessert. 

If you’re quarantining with your partner, don’t hesitate to put aphrodisiacs on the menu to satisfy your sensual appetite. A popular aphrodisiac inspired dish to serve includes oysters with a side of roasted asparagus and almonds. If you’re sticking to fruit for dessert, consider bananas covered in dark chocolate for added sensuality. 

#4. Walk in Nature

Thankfully, nature is always available to us. With everything in bloom, spring is the best time to absorb the earth’s beauty. If you’re seeking solitude in nature, take a morning stroll by yourself. Sit in a park with the trees, flowers, and grass. Write down your thoughts as they come to you. Most importantly, express gratitude for having the ability to be close to nature. Beltane is all about enjoying the beauty of the season, so take in every precious moment. 

If you have a backyard, try throwing a private picnic outside. Set up a space surrounded by flowers to create a nice atmosphere for enjoying the holiday. 

#5. Incorporate Herbs into Your Ritual

Every earth-based celebration involves herbs, flowers, and oils. People also use Beltane as an opportunity to cleanse their space with incense. This welcomes in the positive energy of Beltane and removes lingering negative energy. 

Popular incense to use includes jasmine, rose, and frankincense. These feminine herbs are also used in tinctures for evoking fertility. Other common herbs used in ritualistic celebrations include dogwood, marjoram, meadowsweet, and woodruff. Incorporate these herbs into your ritual to focus on what you would like to attract during the spring season. 

Closing Thoughts on Beltane

Celebrating without a larger group or family can be disappointing. Even with the differences in Beltane this year, the true blessing is being able to enjoy earth’s fertility. Make sure to put a heavy emphasis on gratitude, enjoy your surroundings, and keep love as your focus. Regardless of this unprecedented situation, you can still have an abundant celebration!

by the Chaos Factor

​There are many times in the year when one might plan to get a fresh start, set new intentions, or call in new energy. The new year is traditionally one of those times, but from the perspective of nature, that doesn’t really make much sense. When one (Western/Gregorian) year ends and the next begins, at least in New England, it’s still the dead of winter. In fact, the new year is celebrated only a week and a half after the winter solstice, which is the longest night of the year. At this time, most flora and fauna are hibernating in the cold. Everything has turned inward to rest until the light returns to initiate rebirth. To manifest a physical or mental emergence at this time is difficult, as we are fighting against nature.
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The spring/vernal equinox marks the time of the year when the warmth and the light return. Creatures wake up, the browns turn to greens, and plant life begins to emerge from the ground in search of the sun. This is the time when our biological and emotional systems also want to emerge from winter’s rest. This seasonal shift is the kickstart we need to re-energize and start anew. It is the perfect time to clean house — inside and out!

In very early spring, before the full regalia of renewal is revealed, seeds begin to metabolically activate deep beneath the ground, hidden from casual observation. Plants like hellebore and crocus are some of the first bloomers that break through the last crust of winter’s snow cover and dot the shifting landscape with color. During this time our human bodies awaken as well. The stagnancy of winter no longer resonates, and we crave movement. As our exposure to solar light increases, we feel invigorated; we get out and exercise, spend time in nature, and re-connect to our social circles after the inevitable winter hibernation here in the northern hemisphere. It is a pretty obvious correlation: more light equals more energy.  

A similar “awakening” occurs on a cellular level. As our metabolism speeds up with increased solar energy and movement, our bodies begin to shift internally.  We intrinsically crave lighter foods and beverages that cleanse the system, and make us feel more energized. For example, we tend to be less interested in heavy soups and stews, and more interested in fresh seasonal salads.  In Traditional Chinese Medicine (TCM) and energy work, the spring season is associated with the element of wood. Wood draws water up through its roots and, in its young form, is pliable and mutable. Spring enables us to bend around obstacles as we increase our internal and external levels of energy and begin to expand outward again after many months of working through internal matters, resting, and digesting. 
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Speaking of digesting, what better time to detoxify and give the old metabolism a little extra boost? In TCM, the two body meridians associated with spring are the liver and gallbladder. These organs work to cleanse and detoxify the digestive system and the entire body. Bitter and sour herbs are very beneficial during this time to move stagnation out of the digestive system. There are many useful herbal concoctions and remedies used by our ancestors that we can explore. Our plant allies can aid our awakening and ready our bodies for the upcoming seasonal shift.

Tonics are an easy way to incorporate beneficial herbs into your daily routine to maintain your overall health naturally. The herbal blend in our Spring Rejuvenation Tonic is appropriately balanced to support your mind, body, and soul during this time of rebirth (and it tastes great, too). We prefer a hot water infusion, but also like to make a large batch in advance and store it in the refrigerator for a cool refreshing morning beverage. We recommend drinking this daily!
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Our Spring Rejuvenation Tonic contains four herbs that are chock full of antioxidants, vitamins, and minerals that are highly cleansing, purifying, and stimulating. Nettle and Dandelion are thought to be invasive weeds, and are sometimes pulled or otherwise destroyed, but we like to refer to them as “opportunistic” and are happy to be able to find them locally abundant. Tulsi and Mint are in the same hearty family (Lamiaceae) and are typically planted and grown in a garden. Now, let’s break down this magickal and healthy concoction in more detail.
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• Nettle (Urtica dioica): In herbalism, Nettle is the mother of all early spring herbs and has been traditionally used for thousands of years. High in vitamin A, C, and iron, this nutritive plant is a diuretic and antioxidant. It has a lovely green, earthy flavor that is symbolic of its health benefits and the general vibe of the spring season.
  
  

• Dandelion (Taraxacum officinale): Another classic “food as medicine” spring herb, the root is more commonly used for the liver, but the leaves are a potent diuretic great for internal cleansing and purifying. Like Nettle, Dandelion leaves are highly nutritive with many similar vitamins and minerals. These two herbs balance each other out very well for daily use, and are both highly abundant for wild harvesting in our region.
  
  

• Spearmint (Mentha spicata): There are many varieties of mint, but Spearmint (or common mint/garden mint) is beautifully fragrant with a delightful taste, so we love to add this to our herbal blends to add brightness and flavor. It is a rejuvenating and stimulating herb commonly used for digestion. Mint has been cultivated and traded since ancient Greek times, where it was likely used in ancient funerary rites to mask the smell of the dead. It is also regarded as a sacred plant of Hades. 
  
  
• Tulsi (Ocimum tenuiflorum): Tulsi (also known as Holy Basil or Elixir of Life) is a sacred plant from India used in traditional Ayurvedic medicine for more than 5,000 years and is infused with restorative power. There are three different varietals (krishna, rama, and vana), and we like to use a blend of all three for perfectly balanced health benefits and an amazing flavor. Tulsi is primarily considered an adaptogen, which helps the body adapt to environmental stressors and restore balance — a classic ally for getting your body and mind through the seasonal shift.

So. Spring is on its way. With time you will feel yourself waking up from your long and restful slumber. We hope that this tasty herbal tonic gives you a much-needed boost for the upcoming season! Spring is truly a wonderful time to meditate on the concept of emergence. What has shifted during the quiet of winter? What can be released in order to cultivate new growth in the mind, body, and spirit? A few good questions to ponder while expanding into the season.
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The wheel of the year keeps turning, and as the new seeds of life burst through the soil and emerge into the glory of the sun, expansion occurs all around us. Soon, the birds and pollinators will be flitting and buzzing around the fragrant blooms burgeoning forth on the trees and from the earth below. The sweet hay-scent of mown grass sprinkled with violets and plantain (two additional plant allies we recommend exploring in late spring) wafts around as the earth continues to warm and awaken. 
As above, so below. As within, so without. In light and shadow. Seek the balance and trust that mother earth will always have your back.

I didn’t grow up knowing my cycle mirrored those of the earth so closely. Like many of us, my early reproductive education was fairly limited and cloaked in both secrecy and shame.

It would take more than a decade of study and practice before I began to appreciate how little I knew about how my body worked. Even then, it would be some years before I understood that having a cycle meant going around, like the seasons. 

The menstrual cycle mirrors all other cycles in nature. 

Just like the tide that rises and falls, the seasons that bloom and decay, the moon that waxes and wanes, our cycles embody the life-death-life cycles of nature.

And so…

The menstrual cycle can be broken into four seasons, that reflect our shifting fertility:
Winter - the menstrual phase, Spring - the pre-ovulatory phase, Summer - the ovulatory phase and Fall - the post-ovulatory phase.

Understanding the energetic seasons of the menstrual cycle gives us a language with which we can understand and explore our own fertility and physiology. Equipped with words, we begin to appreciate the menstrual cycle as a powerful teacher. One that constantly offers us insights into our health and well-being, and gives us the opportunity to develop a deep relationship with ourselves.

Winter // Menstruation // Mugwort 

A new cycle begins on the first day of heavy menstrual bleeding and we call it Day One. 

It is time for us to turn inward, to rest, to be still and silent as snowfall. It’s here in the dark that we return home to ourselves, shaking off the world outside, we land deeply in our bodies. 

Here in the winter-time we are most connected to our needs, our path and intuitive self. 
Without the distraction of the light, everything is clear. 

Menstruation brings us deep clarity, if only we can sit still long enough to listen.

Mugwort, Artemisia vulgaris, helps us to dream our visions, reconnect with our subconscious and move through the underworld, making this plant a wonderful ally to call upon during menstruation. Many of you will be familiar with Mugwort's ability to ease cramping and bring on light or scanty flow. Mugwort also connects us with our dreams and deeper visioning and feels oh so aligned, to these inner-winter nights. 

Note: Mugwort - Artemisia vulgaris is an emmenagogue - avoid in pregnancy.

Spring // Pre-ovulation // Nettle

A few days have passed and bleeding begins to slow. There is a distinct shift in our energy. We no longer feel cocooned to the inner world, but refreshed, renewed and restored. Awake once more from winter's restful slumber. 

The energy of spring, as all herbalists know, is exciting, inspiring and motivating. If left without direction, or grounding however, spring has the potential to become erratic, and before we know it we’ve planted a garden bigger than we can possibly tend.

It’s in our inner-spring, as estrogen rises, that we are fresh with new ideas, excitement and the motivation to get out there. We must remember, though, to thin the rows, focus our energy, lest our garden becomes overcrowded.

Nettles, Urtica dioca, pop up everywhere, and are here to tonify the blood and support the kidneys. A great mover of water, Nettles move fluid through the body, like the streams now running in the woods, that gently cleanse winter's stagnation.

Summer // Ovulation // Rose

Around the middle of our cycle, Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) stimulate ovulation and an ‘egg’ or ovum is released from the ovary.  We feel energised, empowered and capable. If menstruation pulls us inward, then ovulation sends us spiraling, radiant, into the outer world.

Ovulation is the power to create. 

This is the fertile phase of our cycle and we now hold the capacity to create that which we wish to see manifest in our lives. 

The beauty of the cycle is here, in it’s balance - during menstruation we turn inward, we find deep communion with self and truth. During ovulation we have the energy to bring that truth into the light. 

While summer is a joyful season, it is also incredibly busy. 

During the long hot days we can feel both uncentered and distracted, forgetting the important work we wished to complete. Who better to keep us aligned with our heart's truth than Rose?

​Fall // Post-ovulation // Dandelion

With the headiness of summer behind us, and the leaves shifting colors in the forest, it’s time to dig up roots and gather the last of the harvest.

Fall is both a joyful season of abundance, of harvest, and of celebration as it is a time of preparation, and looking ahead. If we did not achieve what we set out to do, there is a little time left before the winter comes to finish up the projects we have started. 

This season is about re-drawing our boundaries, saying "no" to what's un-important and focusing our energy on what we must. Towards the end of Fall, it’s time to prepare, rearrange our commitments and plan our slow days so that we can fully step into rest and silence, once winter arrives.

Dandelion roots, Taraxacum officinale, support the liver and assist estrogen clearance by encouraging bowel movements. Dandelion helps us to let go of the things that are not really important. Some of us find that high levels of progesterone in the post-ovulatory phase can be constipating, and so Dandelion is a beautifully poised ally for our inner-fall. 

As the days grow darker, and the air gets colder, soon we welcome back the clarity of our winter nights and our cycle begins once more.

Gabrielle Jansen BNat is an Australian Herbalist and Fertility Educator out of Rockland, Maine. Her practice combines her clinical foundation with a deep desire to empower others to understand their bodies. She offers classes, consultations and informative blog posts on herbalism, fertility education and cyclical wisdom at www.witchmountainherbal.com and on instagram @witchmountainherbal

by Marissa Ranahan

As the Wheel of the Year continues to turn, the earth-based celebration of Imbolc is almost upon us!

Deriving from Celtic origins, this pagan holiday falls between the winter solstice and the spring equinox, illuminating a rebirth and cleansing period. Historically, Imbolic celebrates the Celtic goddess Brigid. In Pagan literature, she represents the safety of the home and hearth. Common rituals honoring Brigid include making bread, candle lighting, and cleansing rituals. Interestingly enough, the term “spring cleaning” is said to have derived from her influence.

Herbs also help with celebrating the sacredness of Imbolc. Typically, the ones used in rituals represent purification, rejuvenation, feminine energy, and cleaning.

If you’re looking to incorporate herbs into your celebration this year, take a look at some of the best ones to use outlined below. As you work with them, you’ll be more in tune -- and enchanted -- during Imbolc. 

Angelica: 

Angelica is a gentle herb used for divine guidance and intuitive support. This comes as no surprise, considering its botanical name, Angelica archangelica, is associated with the angelic realm. This herb is also a symbol of romance and feminine energy, which is vital for enhancing the intimacy of your current relationship. 

To use angelica in a ritual, sprinkle it around the dining room table to evoke positivity during meal time. If you want to use it in a solo ritual, it’s recommended to use angelica in a bath for cleansing purposes. 

What’s more, if attracting good fortune is on your mind, place the herbs’ leaves in a small bag with your favorite healing crystals. This will serve as an added blessing throughout the holiday.

Basil: 

Basil is an aromatic herb incorporated into a variety of earth-based recipes. Basil represents new life, making it the perfect herb to use on Imbolc. By incorporating basil into different dishes, its properties work to soothe tension with every bite! 

For an easy fix, add crushed basil leaves into your homemade bread, salads, or sauces.  Its delicious taste will uplift everyone in the kitchen. 

Chamomile: 

The brightness of chamomile reminds us to connect with the sun’s energy. More specifically, it holds purification power for the upcoming spring season. Similar to angelica, chamomile is a representation of feminine energy. The tenderness of this herb cultivates relaxation for women looking to deepen their meditative practice during the spring months. 

During Imbolc, use chamomile in herbal teas after meals for a calm evening. It’s also advised to lay chamomile on the table for comforting energy. 

Heather: 

This lively purple flower is viewed as a symbol of everlasting beauty. In Ireland and Scotland, it’s used metaphorically to “carve” the path of a new journey. Heather is a great herb for those looking for a fresh start or entering a new transitional period of life. 

One of the best ways to use this magical herb is to burn it alongside fern. By doing this, the combined power welcomes the new season with ease and grace. Heather is also a lucky herb, and can be used alongside chamomile to attract good fortune. 

Consider using heather’s leaves as a part of your Imbolc centerpiece. Even better, use its branches to “sweep” the old energy out of your home and welcome a fresh start. 

Iris: 

Iris serves as a symbol of duality between winter and spring. Alongside its radiant color, iris is symbolic of new beginnings. It’s the perfect flower to use for guidance towards a career change, romantic relationship, or new adventure. 

To welcome the energy of iris, press its leaves into the areas of your home you wish to cleanse. This will bring vibrant energy into your designated rooms. Fortunately,  the petals of iris also represent wisdom and faith; another good touch for your indoor space! 

Conclusion

Imbolc is a wonderful time to appreciate the emergence of new life. Remember, there’s no right or wrong way to celebrate it. Take time to experiment with different herbs, and see which ones fit in with your ritual. Don’t forget to journal your thoughts, feelings, and emotions throughout the day!

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Marissa has been drawn to the world of aromatics and plants since she was a child. Certified in aromatherapy, Reiki, and meditation, she actively changes lives using these healing practices. Additionally, she is a holistic life coach, and works towards helping others heal while simultaneously getting in touch with their spiritual side. As Herbstalk's Market Manager & Community Engagement Assistant, Marissa draws upon years of experience to oversee vendor relations, event management, and social media outreach. As a longtime attendee and member of the Herbstalk community, she is beyond thrilled to be a part of the team! ​

by Nikki Paxton

"To live cohesively is almost a fantasy, we ought to know it starts with humbling our egos." - Nahko


When I began my venture into herbalism, I thought I knew it all. I was growing herbs, making lotions and potions, taking walks in the woods, reading any herbalism book I could get my hands on, and visiting my favorite herb store on the regular. I knew I needed more formal training if this was something I was to seriously pursue. I began my studies in Boston thinking I already knew most of the herbs we would discuss. 

I was wrong. 

There were 89 and counting. I knew a small fraction of them. As we dove in, the herb that really resonated with me was Ghost Pipe. This is a flower that grows without chlorophyll, and is commonly mistaken for a mushroom. This plant cannot be propagated, it sprouts only where it wants, and the soil must meet the perfect conditions required for growth. If you haven't already guessed, it is on the watch list for endangered plants. Ghost pipe thrives on acidic soil with filtered sunlight. I absolutely love finding it in the woods. I am in love with the nature of its growth pattern. I find the way it breaks through the ground inspiring, staying blanketed under the warmth of  the leaves and pine needles until it’s ready to unveil. 

So, why am I writing about this fun little plant? I sat in our cozy classroom and was taught that this plant is quite rare. Suddenly, this modest plant seemed so enchanted, mystical, and elusive — a unicorn in the world of herbalism. One evening while picking up my daughter from soccer practice, in a heap of leaves on the edge of the parking lot, was Ghost Pipe. I wanted to grab a small sign and write “Please do not harm.” I wanted to alert the world that right here was this little magical plant, and I felt it was my duty to guard it. But I knew I couldn't, and I wondered if bringing attention to it might bring more harm than good. I went home flustered and excited, dreaming of the delicate and gracefully-bowing flower head. 

The following day, I took a walk in the woods with my dogs and as I was getting back to the car there it was — again! Twice in 24 hours. As this plant made a forever home in my consciousness, I started seeing it everywhere! But I asked myself, didn't I just learn that this plant is rare?

As the next season came and my studies continued, I was still plagued by this whole scenario. I waited for August - thinking maybe last year was just a fluke and somehow produced the perfect conditions for this plant to thrive. 

Nope. 

The summer seemed to bring even more than last year... At least two flushes of Ghost Pipe came, and the second produced even more than the first. How on Earth could this be? I began to meditate on the idea of rarity and what it meant for Ghost Pipe. What I started to realize is that I live in one tiny slice of the world. What is flourishing here could quite possibly be extinct everywhere else. Cape Cod is full of moisture, pine trees, and mostly sandy soil — the conditions Ghost Pipe is known to thrive on.

​It became apparent that I had been thinking about this incorrectly all along. I had no choice but to open my mind to the world and take a moment to feel small. 

In our high-tech, convenience-driven society, it's hard not to feel like everything is at our fingertips. All our wants and needs can be fulfilled by the click of a button, a car drive into town, or the pluck of a stem. It can be hard to understand that some things are in fact rare and cannot be taken for the pleasure of possession.

​It can be hard to remember that Mother Nature is not a factory used to produce things for us. Instead, She’s here to share her gifts in synergy. We need plants to live, to breath... Animals need nature for food and shelter. We can show gratitude by taking a step back, not by harvesting because something is seemingly abundant, but by reveling in the wonderment of what surrounds us every day -- without exhaustion. Remember, next time you want to pick from nature because something seems to be flourishing, you might just be in a lucky part of the world. Do your homework and always leave plenty for the creatures around us; it might be their only source of food!

Nikki Paxton lives on Cape Cod with her husband, three children, two dogs, and fourteen chickens where she can garden until her heart is full, forage for tiny wonders in the forest, and visit the beach. She has carried a deep curiosity of plants since she was a young child; sowing seeds in her grandmother’s magical garden. This wonderment continued to grow as she earned certifications in herbalism, yoga, and horticulture. These three facets are the guiding factors in her practice as she weaves her skills together to create a balanced and unique approach. Nikki has been studying under Katja Swift and Ryn Midura at the Commonwealth Center for Holistic Herbalism since 2018. You can get in touch or find out more about her practice by visiting www.realgoodthings.com. 

by Lindsay Knecht

Autumnal Equinox in the Northern Hemisphere has come and gone. That means it’s time to focus our attention to root medicine! Traditionally, herbalists save root harvest for the fall. This is when the aerial parts of the plant die back and all the plant’s energy returns to their roots. Harvesting at this time of year results in the most potent root medicine. 

In the Western Rocky Mountains of North America a very special root is known to grow. In areas in the Southwest, Mexico and the upper Rio Grande, it is referred to as Chuchupate, an ancient Aztec name for “bear medicine”. Throughout herbalism it is known as Oshá, Bear Root, or Lovage (Ligusticum porteri). 

Bear Medicine you ask?  In many cultures around the world, bears symbolize strength and healing; they truly are the herbalists of the animal kingdom. In fact, it has been documented that bears use over 40 species of plants as medicine and food. Oshá is especially important to the bears of North America. They are known to seek out Oshá roots in the spring after coming out of hibernation. 

Once they find an Oshá plant, the bears will dig and chew the roots then spray it into their hands, on their fur, and rub it all over themselves. Oshá is superior at moving stagnation and it stimulates any organ it passes through. It is especially stimulating to the excretory system (skin, kidneys, intestines and lungs), so it makes perfect sense that bears seek out this plant for these actions after their long winter slumber. To go even deeper down the den, there is documentation of male bears using Oshá in courtship by presenting this plant as gifts to female mates! ​

As the bears instinctively know, Oshá is a powerful medicinal for our species as well. This plant has strong volatile oils, and thus, has the ability to cross the brain-blood barrier. The entire plant can be used, but most commonly the herb’s root is dug and tinctured, chewed, or dried for tea. My personal experience includes using Oshá tincture for bronchial infections and general immune support upon the onset of cold or flu-like symptoms. I love to use this powerful ally when you need to kick your system into high gear.  Honey infused with Oshá root makes a fabulous cough syrup and delicious addition to herbal teas. With the distinct celery crossed with licorice flavor Oshá leaves have traditionally been used for seasoning soups and stews in southwest cultures.  The leaves are also medicinal and can be used as an herbal smoke or tea. Oshá has emmenagogic tendencies and can sometimes induce menstruation. For this reason, it is recommended to be avoided during pregnancy. 

In my opinion, the main consideration when wildcrafting, especially when we’re talking about root medicine, is being ethical.  What I mean by that is, typically when you harvest a root, you’re extinguishing the life of the plant. It is important to ask yourself, ‘how badly and how much do I really need?’

Oshá is on the United Plant Savers “At Risk” list. United Plant Savers is the only organization of its kind focused on the conservation of native medicinal plant species of North America and their habitats. The “At Risk” label indicates that Oshá has been in decline over the last several decades and is one of a handful of medicinal plants that are severely at risk of over harvest and sensitive to the impact of human activities. Oshá is very difficult (almost impossible) to cultivate. It only grows in certain conditions, usually on mountain sides over 7,000 ft altitude. (I like to say Oshá has the best views of all the flora in North America). Plus, Oshá seeds do not readily germinate. Michael Cottingham recommends planting the umbel and then stepping on it, to mimic elk hoof prints where Oshá seedlings have been observed.  We wildcraft Oshá responsibly, (only a small amount for personal use) from a few pieces of land that we intend to steward for years to come.  Good news is, studies by Dr. Kelly Kindscher and colleagues have indicated that rhizomes left in the ground can re-sprout! This is very exciting for those of us who want to assure abundance and access to these medicines in the future. ​

Oshá is a member of the Apiaceae family. This is a notorious plant family that includes a variety of other edible and medicinal plants like Dill, Parsley, Wild Carrot (Daucus carota), as well as the deadly Poison Hemlock (Conium maculatum) and Water Hemlock (Cicuta spp.). The two Hemlocks are very close look-alikes to our beloved Oshá. This makes identification all the more important with this medicinal.  There are several important characteristics to check for when identifying Oshá. (I chose not to elaborate on those here due to the sensitive nature of this plant). Please do not attempt to wildcraft Oshá on your own without prior hands-on experience guided by other experienced herbalists or field botanists. 

A very sustainable substitute for Oshá can be Pine needles and sap (Pinus spp.). Pine is plentiful and readily available in most regions. It’s fantastic for your immune and respiratory systems and acts in the body similarly to Oshá. ​

Oshá is an under appreciated herbal medicine, yet an herb that is misused and exploited in the Rocky Mountains. I hope you can find a way to utilize the amazing Oshá plant when it is both local to your region and truly needed. Please leave the rest for the Bears. 

References:
Kindscher, K. et. al. 
   (2019) The Sustainable Harvest of Wild Populations of Oshá (Ligusticum porteri) in Southern Colorado for the Herbal Products Trade. Economic Botany, XX(X), 2019, pp. 1–16.
      (2017). Harvesting and Recolonization of Wild Populations of Oshá (Ligusticum porteri) in Southern Colorado. Natural Areas Journal, 37(2), 178–187.

Curtin, L., Moore, M. (1947/1997) Healing Herb of the Upper Rio Grande, Sante Fe: Western Edge Press. 

And thank you to YouTube Channels:
    Michael Cottingham (Voyage Botanica)
    The School of Evolutionary Herbalism     ​

Margi Flint practices in the seacoast town of Marblehead, Massachusetts and over the past forty years has become their "village herbalist." Margi has been an Adjunct Professor at North Shore Community College, The Tufts University School of Medicine and currently at Massachusetts College of Pharmacy and Pacific Rim College in British Columbia. She lectures in Canada, Europe and the States (so far). 
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Margi has been working with people and herbs since she began her herbal studies in 1974. Her clinical practice evolved through continued study with admired herbalists. Influential herbalists have been Rosemary Gladstar, David Winston, Matthew Wood, Christopher Hobbs, Kate Gilday, Mindy Green, Chancel Chabrera, Annie McIntyre, Jeffrey Bland, the late great William LeSassier, David Crow, Karyn Sanders and many more. Learn more at EarthSong Herbals.

By: Marissa Ranahan


Fall is a time for immense transition. This is evident in our bodies and surrounding environment. The earth begins to turn brown, trees shed their summer leaves, and the air transitions from heavy to crisp. And for most, autumn leaves us feeling empty, vulnerable, and raw. However, it also cultivates feelings of new energy and possibilities ahead.

Autumn welcomes us with its dominant prana energy. Our outer air becomes dry, cooling, and subtle – all traits that are shared with the Vata Dosha. This is why, out of all the seasons, autumn is categorized as predominently vata.

Given vata season is almost here, Autumn is perfect for settling into a new routine. Follow the guide below to explore how you can slowly start embracing vata season:


Embrace Seasonal Routines:

The cornerstone of health in Ayurveda begins with a seasonal routine. It’s important to align your lifestyle choices with what’s optimal for the current season. By doing this, you’ll prevent seasonally-induced Dosha imbalances.

Begin by observing your climate and its seasonal fluctuations. In most parts of North America, this is a heavy vata season. Luckily, our culture has allowed us to adapt to these changes. It’s common to see Americans go from eating lighter summer meals – such as soups, salads, and greens – to making heartier breads with warm, nourishing vegetable stews. These heavier foods work well by naturally counteracting Autumn’s dry nature. By making seasonal lifestyle changes, you can remain connected to both yourself and the environment.   


Autumn and Vata Season:

To balance vata’s dryness, it’s best to fill your autumn with nourishment, loving relationships, and an attainable daily routine. Fortunately, this becomes easier to maintain as the season goes on.

Create an Ideal Morning Routine:

One of the best ways to establish alignment is through a morning routine. This starts by creating a rhythm during your day (going to bed at the same time, eating meals at the same time, etc.). By practicing this, you’ll give your body an automatic sense of structure.

Another way to healthfully start the day involves waking up early. The morning is an ideal time for contemplative practices and enjoying life’s stillness. During these hours, it’s best to gently reflect on the upcoming day. Afterward, you can ground yourself with an oil massage. For vata, organic sesame oil is recommended.

To further your wellness, consider incorporating 10 minutes of light yoga or meditation into your day. Since vata thrives in gentle movements, simple yoga poses are recommended while tuning into the breath. If you enjoy the smell of essential oils during meditation, put a few drops of orange or geranium oil in a diffuser for added relaxation.

Remember: When ending the day, try to go to sleep before (or around) 10 pm to ensure adequate rest and recovery.

Exercise During Vata Season:

For vata, it’s best to incorporate gentle movement into your exercise routine. Vata is easily aggravated by vigorous movement, so slower activities are best for daily practices. Some of the best exercises for vata include yoga, walking, hiking, and tai chi. All of these activities avoid putting unneeded stress on the body.

While exercising, it’s best to avoid using your full athletic compacity. Instead, put 50% of your effort into your activity and breathe through the moments. After you’re done, remember to make rest a priority so your body can properly recover. ​

Herbal Support for Vata Season:

One of the best herbs to take during vata season is Chyavanprash. This herb helps with boosting immunity during the transition from summer to fall. Ideally, it’s best to take this herb at the start of your day. Ashwagandha is another wonderful herb that helps with anxiety and nervousness while promoting optimal digestion and elimination. If taking supplements are difficult for you, Ashwagandha can also be taken in liquid form. Additionally, others might gravitate towards Triphala if they’re looking for a gentle herb to aid in just digestive support.

Herbal teas are also perfect for cultivating warmth in the Autumn weather. More specifically, those made from licorice root, ginger, and fennel promote easy digestion within the body. These teas can be ingested throughout the day as needed.

Autumn Diet for Vata:

Your diet is critical for soothing vata energy during autumn. Preferably, eating nourishing foods that have a high fat and protein content – along with warming spices – will help keep you grounded. Try to eat soft foods and top them with ghee or olive oil. For breakfast, it’s best to cook your grains with cinnamon and warm milk (either dairy or non-dairy is fine). Lunch and dinner should include soup with spices and steamed vegetables. If you’re not following a strict vegetarian diet, fall is the best time to consume meat and eggs.

Most importantly, it’s wise to avoid cold, raw foods this season. Make sure to cook your vegetables to kickstart and help your digestion. Try to avoid white potatoes, broccoli, leafy greens and cabbage during the autumn months. However, if you enjoy these foods, consume them in moderation and cook them in organic ghee. ​

Here are some ideal foods for vata season:

Fruits: Apples, Bananas, Figs, Grapes, Mangoes, Oranges, Tangerines, Prunes, and Raisins

Vegetables: Beets, Carrots, Garlic, Onions, Pumpkin, Squash, and Sweet Potato

Animal Products: Beef, Buffalo, Chicken, Crab, Eggs, Fish, Lobster, Oyster, and Turkey

Dairy: Butter, Cheese, Cream, Kefir, Warm Milk, Sour Cream, and Yogurt

Spices: Allspice, Basil, Bay Leaf, Cardamom, Cinnamon, Clove, Cumin, Dill, Garlic, Ginger, Nutmeg, Oregano, Paprika, Parsley, Rosemary, Saffron, and Turmeric

Oils: Almond Oil, Ghee, Olive Oil, Peanut Oil, Saffron Oil, and Sesame Oil

Closing Thoughts on Vata Season:

While routines can vary from person to person, aligning yourself with the rhythm of the seasons is key for staying grounded. This fall, try incorporating a vata balancing routine into your day. Even a few small changes can readily improve your overall health and wellness. And remember, don’t be afraid to embrace the earthly gifts autumn brings for you! ​