Even though Herbstalk isn't until June there are still many opportunities to learn about herbalism throughout the beautiful spring months. We've compiled a list of upcoming workshops happening around the Boston area, offered by our Herbstalk partners. We hope you can join in a few!

​Online Herbal Medicine Making Course
ongoing
The Chestnut School of Herbal Medicine
www.chestnutherbs.com

The Art of Home Herbalism Online
begins March 29
with Brittany Wood Nickerson of Thyme Herbal
http://www.thymeherbal.com

Spring Foods & Tonics
March 31, 6:00 - 7:30pm
The Kitchen, Boston Public Market
with Steph Zabel
http://www.thetrustees.org/things-to-do

Hand Reading as a Tool of Diagnosis
Sundays, April 3, 17, May 1, May 7, 1:00-4:00  p.m. 
Boston School of Herbal Studies, Arlington
with Linda Patterson
www.bostonherbalstudies.com

Spring Cleaning for a Healthy Home
April 6
CommonWealth Center for Holistic Herbalism
commonwealthherbs.com

Fertility Awareness Method: A Natural Approach to Fertility
with Krystina Friedlander
April 7, 6:30-9:30pm
Boston School of Herbal Studies, Arlington
www.bostonherbalstudies.com

Shamanic Plant Journeying  
April 12, 6:30-9:30 p.m. 
4 Minebrook Rd., Lincoln, MA    
with Tommy Priester
www.bearmedicineherbs.com      

Herbs for Everyday Living: Spring Session
6 Weeks: April 13, 20, 27, May 4, 11, 18
Somerville, MA
with Steph Zabel
http://www.flowerfolkherbs.com

Herbal First Aid: Managing Pain
April 13
CommonWealth Center for Holistic Herbalism
commonwealthherbs.com

Herbal Free Clinic
April 17
CommonWealth Center for Holistic Herbalism
with Katja Swift and Ryn Midura
commonwealthherbs.com

Planting an Herbal Garden
with Natalie De Normandie
April 30, 1-4pm
Boston School of Herbal Studies
45 Trapelo Road, Lincoln
www.bostonherbalstudies.com

Making Herbal Elixirs
May 4
CommonWealth Center for Holistic Herbalism
commonwealthherbs.com

Herbal Psychological First Aid
May 11
CommonWealth Center for Holistic Herbalism
commonwealthherbs.com

The Art of Home Herbalism Practicum 
begins in May
with Brittany Nickerson of Thyme Herbal
http://www.thymeherbal.com

Herbal Apprenticeship Program
begins May 28
Boston School of Herbal Studies
www.bostonherbalstudies.com

Tommy and Madelon also told us that the plants which we saw daily or which lived in our yards were usually there because we needed them most, and that it would be a good idea to work closely with whichever of them called to us.  I went on a tear  - or maybe a mission - to make flower essences, oils, tinctures and teas with every plant willing to work with me on the property.  The result is that I have a lot of flower essences, and have learned so much from those plants, for which I am deeply humbled and grateful. I have forged bonds that go deeper than the root systems of the very plants themselves. 

Now I have left them.  Their care is no longer in my hands.  I do not know if the new owners will look at the profusion of violets and celandine as weeds or the powerful plant allies they are.  I fear that they will poison the "invasives" so that they will have a beautiful lawn.  Will they rip out the solomon seal? What about the yarrow, queen anne's lace and the st. john's wort?  I worry about my plant friends that I've left behind.  I cannot even begin to think about my beloved double mock orange shrub without crying.  That's the deepest wrench of all.  

Here's what I'm trying to say, kids: when you open yourself up to the plant spirits, you can't go through the world the way you did before.  In the way that becoming a parent suddenly makes every news story about children more personal, because it could be your child, so too does the bond you are forging with the plants connect you to something else. When you become an herbalist, you are connected to something older, deeper, and wiser than that which we think we understand about life and how things work. Your definition of friends and family changes and expands.  You are far more in tune with the true interconnection of life.  Plants give us so very much - their blossoms, leaves, stems, their very roots - and ask for so little in return.  They give us the oxygen we breathe and we in turn give them the carbon dioxide they need to survive as well.  We are inextricably interconnected in a way the average person doesn't think about, but to an herbalist, that connection is profound. 

Leaving these plants behind, which had given me so much, is a deeply painful loss which took me by surprise.  The night before the closing, I went to all the plants that were visible to say a private goodbye and to thank them for their love, lessons and support.  When I got to the dogwood in our backyard, I couldn't help myself. I threw my arms around it and wept. Together we had fought hard to keep that tree from dying and it was thriving beautifully. I hope the new owners will use the phone number of the lovely man who helped save our tree so that it can continue to blossom and thrive.

My new home has two apple trees and a beautiful willow tree.  I am eagerly awaiting this growing season to see who else lives here.  This is the part about renewal and new beginnings: there will be new relationships to forge and when I leave here, I'm sure there will be another painful parting.  I hope I will be better prepared for it this time.  Herbalism is not for the faint of heart, kids. You've been warned.

by Jenny Hauf

I am lucky enough to have the pleasure of collaborating with my dear friend Steph Zabel, the founder of Herbstalk. This past weekend we got together to teach a class called “Waking Up to Spring with Herbs,” in which we discussed how to use, grow, and forage the herbs that support and nurture us as we transition from the black and white months of winter into the dawning deliciousness of spring. ​

Because we always like to have fresh herbs to pass around to our students I headed out to hunt for one of my favorite plant allies, stinging nettle, which we would be discussing in our class. In a trusty nook of Jamaica Plain I walking on a raised path amongst cattails in the lightly flurrying morning, traveling with my eyes to the earth. The shed raiment of autumn was everywhere, crisp and ashy, ready for green growth to cover it and spring rains to hasten its return to mud. 

As I searched for the tiny first leaves of Urtica dioica—deep green, laced with acid, and tinged purple-red—I discovered other things. There were the crocuses, closed from the cold, but still stalwart and sweet. Long pearls of snowdrop buds dangled in delicate drifts. I also found a single squill blossom, ragged but deeply blue and alive.  

Bramble leapt over and sidled the path, catching on my skirt and grabbing at my bare knees. Beyond the bramble rose cattails, some still fuzzy with the seed heads they had grown months before, swaying around me. Beyond the marsh were witch hazels, their spidery flowers egg yolk yellow, and a tremendous grandmother of a silver maple with branches tipped in a burgundy haze. 
​
Snowflakes occasionally laced through the branches, stalks, and stems as I continued searching, and eventually I stumbled upon my prize: a tiny patch of nettles in miniature, their infant leaves unfanning and little stingers shimmering. Gratefully I snipped a few and laid them in a paper bag. Overhead and throughout the marsh the red-winged blackbirds sang, and I headed home with a handful of brand new life in my arms.

So now that we have a better understanding of how important stomach acid is to our health it becomes apparent that antacids (PPI’s) are creating a vicious cycle that we are unable to break free of. They neutralize the already low acid in our stomachs, and when we try to come off of them the pain is unbearable and further damage is caused to the esophagus from food remaining undigested, sustaining a dependency on these medications that are now proven unsafe. 

After becoming educated to what was going on I became concerned for family members who I knew were going through this exact issue -- one being on antacids for over a year and the other experiencing painful heartburn almost daily. So I threw on my green cape (insert super herb healing hero here), gathered my most trusted nourishing plants, and flew on over to my open minded family members. On top of healing with plants we must often look at our diets and lifestyle patterns as well. Indigestion and everything that accompanies it is often manifested by processed foods, refined sugar, over consumption of alcohol and coffee, and unhealthy stress. It is also not wise to run over to your medicine cabinet and throw out your medications cold turkey. Over time, with some small yet important changes, you will find yourself no longer turning to drugs for relief. I have witnessed and experienced the following three herbs providing profound healing on the entire digestive system.

Dandelion (Taraxacum officnale): If I were to guess, most people know about this sweet, generous, yellow-sunshine faced flower. On top of being a supreme liver tonic, dandelion replenishes healthy levels and maintains production of HCL and bile. All parts of dandelion may be harvested and used at any time of the year, with the root being the best choice for medicine here. I highly recommend making your own tincture or vinegar, for there is nothing more satisfying and joyful than making and taking your own lovingly gathered plant medicine. 10-20 drops of tincture before each meal is an excellent regimen. 

Slippery Elm (Ulmus rubra) and Marshmallow (Althaea officinalis): Both of these plants contain mucilage. These complex carbohydrates have a lubricating quality so that in the body they produce an effect similar to mucus, coating and soothing raw, exposed, irritated, dried membranes. Taking both plants will address the damage done by acid reflux and medications. Slippery elm bark is incredibly nourishing, especially for the digestive system. I like to make a cold water infusion by weighing out a half ounce of cut and sifted herb in a quart sized mason jar, letting it steep for 2-4 hours, then straining it and sipping it throughout the day. I also learned from herbalist Susun Weed that rolling powdered slippery elm together with honey to form into small bite-sized balls can be taken as often as needed. Slippery elm has never failed me in instantly relieving heart burn. Marshmallow is cooling, moistening and sweet and all parts may be used, but the root contains the highest amount of mucilage with the cold water method of infusing working best in this application as well. 

Incorporating all three of these plants into your life -- while also making necessary lifestyle changes -- will bring great and lasting positive results. Break the cycle and heal with whole plants and whole foods for whole health.