by Patrice Green Unless you’ve been living under a rock (and if you have been, may I join you?), you’ve probably noticed that there’s a lot of negative energy floating around these days. It can be very wearing for everyone, but most especially for those of us who are empathic. The good news is that there are things you can do to help ease the burden many of us feel in this distressing time. Herbally, this is a great time to cozy up to that wonderful group known as the shen tonics. Shen tonics are a group of herbs that have a direct affect on the spiritual heart and nervous system. In some cases they are adaptogenic as well as nervines. In all cases, they ease stress and help restore balance and joy to what Traditional Chinese Medicine practitioners call the “shen,” that energetic part of us which houses our spirit. There are many shen tonics, but some of my favorites are Holy Basil (Tulsi, Ocimum sanctum), Mimosa (Albizia julibrissin), Hawthorn (Crataegus), and Rosa rugosa. Holy Basil is considered a sacred plant in India. An adaptogen, Holy Basil works to restore balance to the body. As a shen tonic, it works to restore balance to the emotions. Although you can use Holy Basil as a tincture, my preferred method is drinking a soothing Holy Basil tea. If I’m feeling particularly depleted, I like to use Madelon Hope’s holy basil, nettles and licorice combination for a relaxing and rejuvenating tea. It also combines well with rose and linden. Mimosa or Silk Tree, Albizia julibrissin, is another marvelous shen tonic. Its flowers and bark are used in Chinese medicine to relieve anxiety and depression. Albizia is a wonderful herb to use when you need to feel grounded. For that reason I particularly like to use it in combination with Wood Betony, another wonderful nervine and shen tonic. I prefer using Albizia as a tincture. I find that it works beautifully with Rose also, and helps restore tranquility to a bruised spirit. Hawthorn, Crataegus, is one of the premier herbs to strengthen the cardiovascular system. It is a powerful shen tonic that seems to add joy to the spirit and restore a sense of wellbeing. Hawthorn is one of the main herbs I use in the protection formula for awakening a spiritual heart. Hawthorn is also lovely in tea form, and is a beautiful complement to Rosa Rugosa. Rosa Rugosa is the fragrant wild rose we find growing most often near the seashore. A beautiful plant with a heavenly scent, Rosa Rugosa as a glyceride truly does gladden the heart. I will be forever grateful to Linda Patterson for teaching me about this beautiful plant. As a flower essence, Rosa Rugosa helps to balance the emotions, releasing grief and transmuting negative vibrations into love and compassion. So, if you are having a hard time blocking out the seemingly omnipresent negativity, it may be time to develop a deeper relationship with one or several of these herbs. Treat yourself to a lovely shen tonic tea. Meditate with the plants, use them as glycerides, tinctures, flower essences or essential oils. I think the best thing we can do for the planet and ourselves during stressful times is to work with gentleness and compassion towards all. Shen tonics help us restore balance and serenity. Couldn’t we all use a little more kindness? Patrice Green is an Herbal Educator, Certified Aromatherapist, Energy Medicine and Reiki Practitioner and founder of Green Aromatics. She is also the Assistant Director at the Boston School of Herbal Studies. She received her herbal training at the Boston School of Herbal Studies, and shamanic training from Isa Gucciardi, Ph. D. at the Sacred Stream in Berkley, CA. Inspired by time spent among the coastal Redwoods of Muir Woods and its beach, Green Aromatics strives to imbue its products and services with the same resilience, joy and equanimity of these majestic beings. Patrice may be reached through the Green Aromatics website. by Melanie Brown A walk in the woods for winter plant medicine is a much needed respite during the darker days of the year. The evergreens gift us with color and life to an otherwise despondent landscape. Evergreens are one of the oldest species of trees to habitat this earth. There is a deep wisdom residing within their austere beauty as well as a magnificent ability to adapt to an array of environments around the world. Walking among pine, spruce, fir, and cedars we are essentially stepping into a space of timeless magic and mystery. Come January we are in complete hibernation mode and missing many of our plant friends dearly. Simply rubbing a few needles between fingers or allowing some sticky resin to linger on our skin does wonders for our sense of smell and psyche. Wintergreen playfully covers the forest floor with a pop of cheery red berries beckoning us to taste their spicy, sweet and cooling flavor. White pine needles gently decocted transforms water into a deliciously potent tea full of vitamin C, perfect for mid-winter blues, colds, and flu. The inner bark of lovingly harvested branches (I prefer the freshly fallen ones for little to no impact on the tree) can be made into a syrup with excellent warming, drying and expectorant qualities. Combine with other immune system loving plants such as mushrooms, elderberries, astragalus, Siberian ginseng, rosehips, autumn olives and mucilaginous plants like mallow, violet leaf, fenugreek and mullein for your go-to healing powerhouse formula. All parts of Pine and other conifers are anti-microbial, anti-oxidant and diuretic as well. The materia medica is extensive and well worth diving into. For now, here is one of my most beloved apothecary must-haves for respiratory distress. Most commercial “vapor” chest rubs are created using petrolatum as its main ingredient. In the 1850s, chemist Robert Chesebrough started the process of distilling and cleaning the thick gel found on oil wells to create a cheap, non-renewable, and possibly unsafe addition to our body care products. It has been shown to cause dermatitis and contain cancer-causing chemicals and crude oil by-products. Knowledge is power. Being an herbalist and mother, I wanted to create my own version for relief to congested airways on my child’s delicate skin. Below is my tried and true formula and recipe for a plant-infused salve that can be applied to the chest, back, and bottoms of feet:
Melanie Brown is a native New Englander who always had an early connection to nature and the outdoors. Together with her four year old son she gathers the ingredients to make small batch plant based body care products which you can find at her herbal apothecary, FIR&ELM. She is a graduate of Boston School of Herbal Studies and currently apprenticing with Margi Flint of Earthsong Herbals. Her passion is to share and spread the message of community herbalism that lies right outside in our own backyards. |
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