Each year we feature one herb at our annual Herbstalk event. This year the plant is Tulsi -- a.k.a. Holy Basil -- a beautiful, aromatic, uplifting herb that grows readily as an annual in New England.
We have a special write-up about the qualities of Tulsi, provided by Katja Swift and Ryn Midura of the CommonWealth Center for Holistic Herbalism. What follows is a plant profile excerpted from their wonderful & newly-published book, Herbal Medicine for Beginners, released just this month!
Read on to learn more about this beautiful and important plant remedy.
We have a special write-up about the qualities of Tulsi, provided by Katja Swift and Ryn Midura of the CommonWealth Center for Holistic Herbalism. What follows is a plant profile excerpted from their wonderful & newly-published book, Herbal Medicine for Beginners, released just this month!
Read on to learn more about this beautiful and important plant remedy.
by Katja Swift & Ryn Midura
Tulsi, or Holy Basil
Ocimum sanctum, and O. tenuiflorum
Qualities: drying, relaxant, warming
Taste: aromatic, bitter, pungent, sweet
Family: Lamiaceae
Medicinal parts: leaves and flowers
Actions: adaptogen, antimicrobial, anxiolytic, aromatic, diaphoretic, diffusive, exhilarant, hepatic, hypoglycemic, immunomodulator, nervine
Common Preparations
Tulsi, also known as holy basil, can be infused in water for tea, or made as tincture or elixir. Fresh tulsi leaves and flowers can be infused in honey.
Ideal for Addressing
ADD / ADHD
Anxiety
Depression
Fatigue
Fever
Food sensitivities
Headache
Heart palpitations
Hypoglycemia
Hypothyroid
Menopause / andropause
PCOS
PMS
Seasonal depression
Stress
Tulsi, or Holy Basil
Ocimum sanctum, and O. tenuiflorum
Qualities: drying, relaxant, warming
Taste: aromatic, bitter, pungent, sweet
Family: Lamiaceae
Medicinal parts: leaves and flowers
Actions: adaptogen, antimicrobial, anxiolytic, aromatic, diaphoretic, diffusive, exhilarant, hepatic, hypoglycemic, immunomodulator, nervine
Common Preparations
Tulsi, also known as holy basil, can be infused in water for tea, or made as tincture or elixir. Fresh tulsi leaves and flowers can be infused in honey.
Ideal for Addressing
ADD / ADHD
Anxiety
Depression
Fatigue
Fever
Food sensitivities
Headache
Heart palpitations
Hypoglycemia
Hypothyroid
Menopause / andropause
PCOS
PMS
Seasonal depression
Stress
Effective Applications
Tulsi has traditionally been the herb of choice for “stuck emotions,” whether that’s depression or PTSD or just a case of the grumpies. Recent discoveries have shown that one reason it works so well is tulsi’s ability to restore function to the part of the brain that processes short-term memory into long-term memory: Tulsi, literally, helps move us past difficult experiences and emotions! Tulsi is also an exhilarant, uplifting the spirit, which is a vital part of the work of releasing tension, depression, and stagnation that prevent people from successfully making lifestyle changes.
Tulsi is an adaptogen, meaning it helps keep hormones in check. Most people think about reproductive hormones first, but there are many hormones in the body with many different functions. Because it can help keep hormones in balance, tulsi can help with a wide variety of issues—from trouble sleeping to blood sugar regulation to menopause.
Tulsi also has a special ability to help moderate cravings, which makes it the perfect partner for people trying to reduce sugar intake, eliminate food allergies, or working to quit smoking or drinking. Another of the mint family diaphoretics, tulsi is a handy helper for fever and flu. Tulsi relaxes the body and stimulates circulation, helping “sweat out” a fever.
Recommended Dosage
Tulsi makes a tasty tea you can drink all day long. It blends well with other herbs and makes a tasty elixir, too—take as needed in any stressful moment. Work with tulsi freely: This mood booster also has mineral and vitamin content.
Important Considerations
Tulsi is a safe herb for all ages, including people taking antidepressant and psychiatric medications. However, if you take blood sugar management pharmaceuticals, monitor your glucose levels regularly because tulsi can have a significant blood sugar-lowering effect.
Tulsi has traditionally been the herb of choice for “stuck emotions,” whether that’s depression or PTSD or just a case of the grumpies. Recent discoveries have shown that one reason it works so well is tulsi’s ability to restore function to the part of the brain that processes short-term memory into long-term memory: Tulsi, literally, helps move us past difficult experiences and emotions! Tulsi is also an exhilarant, uplifting the spirit, which is a vital part of the work of releasing tension, depression, and stagnation that prevent people from successfully making lifestyle changes.
Tulsi is an adaptogen, meaning it helps keep hormones in check. Most people think about reproductive hormones first, but there are many hormones in the body with many different functions. Because it can help keep hormones in balance, tulsi can help with a wide variety of issues—from trouble sleeping to blood sugar regulation to menopause.
Tulsi also has a special ability to help moderate cravings, which makes it the perfect partner for people trying to reduce sugar intake, eliminate food allergies, or working to quit smoking or drinking. Another of the mint family diaphoretics, tulsi is a handy helper for fever and flu. Tulsi relaxes the body and stimulates circulation, helping “sweat out” a fever.
Recommended Dosage
Tulsi makes a tasty tea you can drink all day long. It blends well with other herbs and makes a tasty elixir, too—take as needed in any stressful moment. Work with tulsi freely: This mood booster also has mineral and vitamin content.
Important Considerations
Tulsi is a safe herb for all ages, including people taking antidepressant and psychiatric medications. However, if you take blood sugar management pharmaceuticals, monitor your glucose levels regularly because tulsi can have a significant blood sugar-lowering effect.
Tulsi Formulations:
Rescue Elixir
Makes 5 fluid ounces (40 to 80 doses)
When you need a quick respite from a hectic day, this is your best friend. This remedy works best if you can step away to a private space for a moment. Center yourself, breathe deeply for a few breaths, take your tincture, breathe a few more times, and return to the world. A little ritual goes a long way!
1 fluid ounce tincture of tulsi
1 fluid ounce tincture betony
½ fluid ounce tincture of catnip
½ fluid ounce tincture of chamomile
½ fluid ounce tincture of elderflower
½ fluid ounce tincture of rose
¼ fluid ounce tincture of goldenrod
¼ fluid ounce tincture of sage
½ fluid ounce honey
In a small bottle, combine the tinctures and the honey. Cap the bottle and label it.
Take 2 to 4 droppersful whenever needed.
Everything Will Be Fine
Makes 3¾ cups dried herb mix (enough for 22 to 30 quarts of tea)
Another of our old reliables, this tea has gotten us and our clients through some tough times. It’s great for those days when you feel like everything is falling down all around you—just make a cup, drink it as deliberately as you can, and let the warmth and relaxation move through you.
If your stress manifests with a feeling of heaviness and downtrodden exhaustion, include ¼ cup of goldenrod and/or sage. If it shows up as digestive upsets, include ¼ cup of chamomile and/or catnip. Drink a quart or more every day.
1 cup dried betony leaf and flower
1 cup dried tulsi leaf
½ cup dried linden leaf and flower
½ cup dried rose petals
½ cup dried elderflower
¼ cup dried St. John’s wort leaf and flower (see tip)
In a medium bowl, mix all the herbs. Store in an airtight container.
Make a hot infusion: Prepare a kettle of boiling water. Measure 2 to 3 tablespoons of herbs per quart of water and place in a Mason jar or French press. Pour in the boiling water, cover, and steep for 20 minutes, or until cool enough to drink.
Safety tip: Omit the St. John’s wort if concurrently taking pharmaceuticals.
Rescue Elixir
Makes 5 fluid ounces (40 to 80 doses)
When you need a quick respite from a hectic day, this is your best friend. This remedy works best if you can step away to a private space for a moment. Center yourself, breathe deeply for a few breaths, take your tincture, breathe a few more times, and return to the world. A little ritual goes a long way!
1 fluid ounce tincture of tulsi
1 fluid ounce tincture betony
½ fluid ounce tincture of catnip
½ fluid ounce tincture of chamomile
½ fluid ounce tincture of elderflower
½ fluid ounce tincture of rose
¼ fluid ounce tincture of goldenrod
¼ fluid ounce tincture of sage
½ fluid ounce honey
In a small bottle, combine the tinctures and the honey. Cap the bottle and label it.
Take 2 to 4 droppersful whenever needed.
Everything Will Be Fine
Makes 3¾ cups dried herb mix (enough for 22 to 30 quarts of tea)
Another of our old reliables, this tea has gotten us and our clients through some tough times. It’s great for those days when you feel like everything is falling down all around you—just make a cup, drink it as deliberately as you can, and let the warmth and relaxation move through you.
If your stress manifests with a feeling of heaviness and downtrodden exhaustion, include ¼ cup of goldenrod and/or sage. If it shows up as digestive upsets, include ¼ cup of chamomile and/or catnip. Drink a quart or more every day.
1 cup dried betony leaf and flower
1 cup dried tulsi leaf
½ cup dried linden leaf and flower
½ cup dried rose petals
½ cup dried elderflower
¼ cup dried St. John’s wort leaf and flower (see tip)
In a medium bowl, mix all the herbs. Store in an airtight container.
Make a hot infusion: Prepare a kettle of boiling water. Measure 2 to 3 tablespoons of herbs per quart of water and place in a Mason jar or French press. Pour in the boiling water, cover, and steep for 20 minutes, or until cool enough to drink.
Safety tip: Omit the St. John’s wort if concurrently taking pharmaceuticals.
You can check out Katja & Ryn's wonderful book here!
And you can learn from them directly at Herbstalk on June 2 & 3.
They will be teaching two classes: "Herbs for Dreaming" and "Business Skills for Herbalists."
View the full Herbstalk class schedule here.
And you can learn from them directly at Herbstalk on June 2 & 3.
They will be teaching two classes: "Herbs for Dreaming" and "Business Skills for Herbalists."
View the full Herbstalk class schedule here.
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